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ZING  THE WORKOUT IS REAL

 

Stephanie Regas

 

Stephanie Regas

 

Click to see Stephanie's classes this week.

I took my first Spin class was immediately addicted!

My fitness journey began two years ago and I know I will continue it for the rest of my life! Fitness has changed me in so many amazing ways. It's now a lifestyle!

I reached a point that I felt very unhappy with my appearance which caused me to feel unhappy. I needed to make changes. I dieted and lost weight. Now my work began - keep the weight off and get in shape!  

I started spinning 5 times a week and couldn't get enough! My instructor Louisa (a ZING client turned instructor!) became my mentor and friend, encouraging me to add weight training to my  It was the best advice! . I decided to step outside my comfort zone and found a new mentor and friend - Bryan, and the combination of weight training and cardio became my passion The result? I lost 23 pounds on the scale and 27 pounds of body fat! 

My love for health, wellness and caring for others has always been my focus, working as a nurse for 13 years. I now have the opportunity to encourage others on their fitness journey. My life has changed in so many ways and I want to share it! 

I have grown and changed both physically and mentally in ways I never thought possible. I feel and look better than ever and I'm forever grateful to my mentors and friends. It's my turn to help others.

I can't wait to help you through your very own fitness journey!  Book your bike and let's ride!