ZING • THE WORKOUT IS REAL
I have always enjoyed playing sports...
At the age of 17 I was introduced to my first gym, (yes it was the downtown YMCA of my childhood home) and knew this would be part of my everyday life.
I've always loved everything related to health and fitness, and after I took my first spin class was hooked! I made the decision to become a Spin instructor and never looked back. I've been teaching classes since 2009 and absolutely love it!
Becoming an instructor has made me a stronger person both physically and mentally. I love sharing that feeling of strength and challenge with my students. There is no better sense of accomplishment than pushing yourself outside of your comfort zone today and exceeding yesterday's fitness goals! MY main goal is to empower you in every class to do just that. I set my own fitness goals and In the last 3 years have entered several fitness competitions, placing top 5 in 3 of the shows. This was a goal I set for myself that I was able to achieve.
Expanding my horizons as an instructor to include teaching group fitness classes was an obvious next step! The classes I teach perfectly complement spin - TRX, Total Body Sculpt, HIIT, (high intensity interval training) and Boot camp. Most recently I became a certified ASFA Water Aerobics Instructor.
If you crave something unique and exciting and are looking for classes that are not traditional or "routine", then come take the challenge and join me - I promise you will experience a wonderful workout and get the results you're seeking!
Rosa's certifications include Mad Dogg, Schwinn, Stages, TRX Suspension Trainer, AFSA Water Aerobics & SCW Ballet Barre.