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Click to see Lauren's classes this week.

My fitness journey began when I stepped on the mat for my first cardio kickboxing class almost 20 years ago! That class ignited something in me and changed my body and mind. Shortly after I started weight training seriously and my transformation continued.

People soon began to ask me to train them, and that's when I made the decision to become certified personal trainer. I received my training certification through NASM, the gold standard in the industry. Shortly after I began teaching a variety of group fitness classes including spin, cardio kickboxing, boot camp and the ever popular 'butt and gut', which has become my "signature class"! The fact that I am able to help people look and feel better, get healthier and live a better quality of life is beyond empowering! 

Take a class!  Dare to step outside your comfort zone and try something new and different! Ignite something in yourself!

See you on the mat!