ZING • THE WORKOUT IS REAL
I started my fitness journey as a professional dancer. When I teach I draw from that discipline. As a dancer, form is so important and I bring that into my classes when I am teaching. No matter the style, whether it’s Boot camp, Sculpt or Barre.
I consider it a blessing to teach and train clients. I develop a personal relationship with everyone who takes my classes by learning their names and being aware of their needs. I support, encourage and motivate you to achieve your fitness goals. I always strive to give 100%. When you feel like giving up. I tell you “It’s just exercise you can do it”. That’s my tag line …..“It’s Just Exercise”
Music is SO important to me! I love house music and when I teach a high impact cardio class I use that driving beat to push you! Just for fun I may even rap about fitness! When you take class with me be prepared to work hard but also have a great time!
In my spare time I give back to my community by teaching neighborhood youth fitness and dance classes.
Tammy is the Artistic Director and founder of the Emmanuel Dance Company and the youth fitness company, A Force To Be Reckoned With.
She has also created a stretch/ tone Barre workout called the Dansemilla Technique and is co- creator with Melvin Joyner of the cardio workout the Matrix.
Certifications: AFAA certified, Wits person trainer, Pilates Mat, Bosu Boot Camp
Join Tammy in the GroupX Studio and experience fitness in a whole new way!