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ZING  THE WORKOUT IS REAL

 

Tammy Samuels

 

Tammy Samuels

 

Click to see Tammy's classes this week.

I started my fitness journey as a professional dancer.  When I teach I draw from that discipline.  As a dancer, form is so important and I bring that into my classes when I am teaching.  No matter the style, whether it’s Boot camp, Sculpt or Barre.

I consider it  a blessing to teach and train clients.  I develop a personal relationship with everyone who takes my classes by learning their names and being aware of their needs.  I support, encourage and motivate you to achieve your fitness goals. I always strive to give 100%.   When you feel like giving up.  I tell you “It’s just exercise you can do it”.  That’s my tag line …..“It’s Just Exercise”

Music is SO important to me!   I love house music and when I teach a high impact cardio class I use that driving beat to push you!   Just for fun I may even rap about fitness! When you take class with me be prepared to work hard but also have a great time!

In my spare time I give back to my community by teaching neighborhood youth fitness and dance classes.

Tammy is the Artistic Director and founder of the Emmanuel Dance Company and the youth fitness company, A Force To Be Reckoned With.

She has also created  a stretch/ tone  Barre workout called the Dansemilla Technique and  is  co- creator with Melvin Joyner of the cardio  workout  the Matrix.

Certifications:  AFAA certified, Wits person trainer,  Pilates Mat, Bosu Boot Camp

Join Tammy in the GroupX Studio and experience fitness in a whole new way!