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The Palisades Cyclones are kids that want to mountain Bike together!




The mission of this amazing organization is to build strong minds, strong bodies and strong character through the sport of mountain biking.

Palisades Cyclones Mountain Bike Team is a member of the National Interscholastic Cycling Association (NICA) and their student-athletes reside from Northeastern Bergen County in New Jersey.

Founded in 2009, the National Interscholastic Cycling Association (NICA) develops interscholastic mountain biking programs for student-athletes across the United States.  

The coaches are role models and teachers who are open to learning the best practices of youth mountain bike coaching and actively work to hone their leadership skills.

Lead by Head Coach Mara Miller and co-sponsored by the Tenafly Bicycle Workshop and Zing, the Cyclones practice outdoors as weather permits as well as holding weekly practices in our state of the art spin studio. We offer many features to help improve racing technique, such as a performance tracking system with a leader board, and a bike race simulator that is displayed on a large projection screen, giving the student athletes exciting and fun goal-oriented practice rides!

"Our student athletes are so excited to be practicing at Zing!" says Mara, the Cyclone's coach. "As a coach, I am utilizing the studio's outstanding sound system, leader board and bike simulator program to provide our team with goal-oriented instruction and biofeedback such as heart-rate, expended energy, speed and cadence, all designed to improve technique and to achieve and improve our goals for races. We see the results with every practice!".

Zing is very proud to host the Palisades Cyclones, and is thrilled to watch their steady improvement! Their first official race is eagerly anticipated by all of their many fans and supporters!

Go Cyclones!

Zing works with any enthusiastic sports team or coach that embraces the opportunity to improve endurance, strength and flexibility!
Zing customizes a cross- training program in both our Spin and GroupX Studios designed to improve any individual or team sport's performance!


Posted Mar 10, 2017 0 Comments

Tagged: Indoor Cycling Spining Spin Fitness Group Fitness GroupX Team Practice




On October 1, 2016 ZING had the distinct honor and privlege to be chosen by the local liaison of the USHER1 COLLABORATIVE to be one of the many indoor cycling studios around the country to host a special fundraising ride to work towards finding a cure for Usher1F.






SIGHT. SOUND. CYCLE welcomed beginners as well as experienced spinners to join in on the fun and to unite for a great cause. 





All bike reservation proceeds went to the Usher1F Collaborative to help fund Usher 1F research initiatives at University of Iowa & University of Oregon.



We are proud to have been chosen. We thank the Root Family for allowing us to host your important event and for being part of your family's mission!



What Is Usher1F Collaborative?

Usher1F Collaborative is a 501c3 nonprofit foundation whose mission is to fund medical research to find an effective treatment to save or restore the vision of those with Usher Syndrome type 1F.


Meet Zachary Root, an adorable, funny, happy energetic 4 year old little boy.
Zachary was born profoundly deaf which was a huge shock to the Root family. Through modern technology, cochlear implants gave him the gift of sound, allowing his speech and language development to thrive.

As he got older, Zachary’s parents noticed there was still a difference between him and his peers. After months of questioning and research, it was finally concluded that Zachary has Usher Syndrome type 1F. As if overcoming deafness was not a big enough obstacle for a little boy, the cruel reality is that Zachary will gradually lose his vision.

For his and others' sake, we must raise awareness and find a cure so that no other family has to face this unimaginably difficult reality. For more information, please visit .

This successful Nationwide cycling event has passed but your contributions are always welcome! please visit


Posted Oct 3, 2016 0 Comments

Tagged: Indoor Cycling Spining Spin Fitness Group Fitness Charity Fundraising Events

The Best Of 2015!

BERGEN Health & Life Readers' Choice Awards

Not only were we chosen 2015 Best Spinning Studio in Bergen County(!) but we were voted #1 by you, our amaZing and loyal riders! YOU truly are The BEST of Bergen!
Many many thanks to you AND to our awesome instructors!

Do something amaZing!
— at ZingCycle Tenafly.

Posted Sep 2, 2015 0 Comments

Tagged: Indoor Cycling Spining Spin Fitness